It isn't easy seeking out support,
but you did it

Everyone at some point in life experiences difficulty and hardship.
I get it, I have walked a hard road too.
My goal is to support you to discover yourself.
My approach is sincere, compassionate and collaborative.

BOOK YOUR CONSULTATION TODAY

About me

My name is Kathryn Kovacevich. I received my Bachelor of Arts in Psychology from Brock University and my Master of Arts: Psychotherapy and Spirituality from Wilfrid Laurier University.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am also a member of the Ontario Association of Mental Health Professionals (OAMHP).

I have received various certificates including: Working with the Body and Boundaries in Somatic Experiences: A Polyvagal Perspective, Anger Solutions Train the Trainer, Centre of Excellent: Life Coaching Diploma, Emotionally Focused Therapy Step by Step, Self-Compassion in Psychotherapy and Addictions and Mental Illness-Working with Co-occurring Disorders. Developing my skills as a counsellor is important to me, therefore I remain active in continuing education.

Prior to pursing a career in psychotherapy I worked at Autism Ontario, and in residential homes with individuals diagnosed with neurological and developmental disorders. I have experience as a crisis counsellor and student mentor.
My passion is supporting individuals to generate adaptive and holistic perceptions/actions towards themselves and the world around them. Everyone deserves to encounter self-love and strive for self-fulfillment.

Psychotherapy and Counselling

services to individuals encountering:

Negative Thinking

Self-doubt

Overthinking

Low Self-Esteem / Self- Worth

Depression

Others

Anxiety, Anger, Post-Trauma, Relationship Difficulties, Religious Trauma, Life Transitions, Sport counselling for Athletes

    Book Now

    Book your consultation today

    It is possible to love yourself, develop self-compassion and find balance.

    Pricing

    As I value my connection with you, I recommend you book a free 20 minute consultation with me prior to booking a session to decide if I am the right fit for you.

    Sessions are conducted through video or teletherapy (phone) only during this time.

     

    I am remaining to provide counselling & psychotherapy services online.

    Virtual therapy comprises the ability to engage in therapy online (though phone or video). Research suggests online therapy is just as effective as in-person therapy, for example Andrews et al. (2018) reveal virtual therapy offers alleviation of depression and anxiety symptoms. Connection disruptions and difficulty perceiving body language can happen, however this does not diminish treatment efficacy.

    The convenience of engaging in therapy from home saves the commute, allows flexibility and provides services to folks who lack reliable transportation. My online platform maintains confidentiality & privacy regulations and is HIPAA compliant.

     

    Sources:

     

    Andrews, G., Basu, A., Cuijpers, P., Craske, M. G., McEvoy, P., English, C. L., & Newby, J. M. (2018). Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: an updated meta-analysis. Journal of anxiety disorders55, 70-78.

    Couple Counselling$150

    • 90 minutes
    • Couple Session
    • Sliding Scale*
    • Insurance Coverage*
    Book Now

    *Many insurance providers offer coverage for counselling services. Ask your insurance provider if they offer coverage for “Psychotherapy Services.” If you do not have coverage, my services can be claimed on income taxes as medical expenses.

    Are you ready to book your consultation?

    CALL US NOW

    (289) 206-0131

    My Approach

    Psychotherapy is a process aimed at supporting the management of well-being. Everyone universally has encountered hardship and psychological pain to some degree, it comes with being human. Engaging in therapy does not indicate weakness, rather it illustrates bravery. Willingness to strive for change is a big step that I am ready to help you with.
    I aspire to create an environment that you are comfortable being yourself in. The outcome of therapy is often linked to the trusting relationship between the client and the therapist. Therefore, feeling safe is important. I encourage you to explore your own journey- therefore I do ask many questions. I will support you to unearth the answers along your path. Everyone has a different route, so I use an integrative approach using various modalities including DBT/CBT, Narrative Therapy, Soothing the Inner Child, Reality Therapy, Solution Focused, Client-Centred Approach and Psychodynamic. I understand one size does not fit all. I tailor my technique to your individual needs.